My Plan

I went to a Body for Life info Meeting on Friday. The woman teaching the class said it was really important to plan, plan your exercises (when, where), plan your menu, and plan your success. We actually start on Feb 2 and it goes 12 weeks. So here my plan.

I will do my cardio workout (20 min) will be on Mondays, Wednesdays and Fridays here at ICC. There is a nice place to walk around on the third floor where you don't have to go outside (hey, its like 15 degrees here) at 3 pm. (if I can't get away then, I will walk before I go home).

The upper body weight workout and the lower body weight workout (altenating) I will do after work at the community center I belong to on Tuesdays, Thursdays and Saturdays. I plan on keeping those days after work clear of anything so I am free and have no excuse. Jeff is going to help me learn the different machines I need to use.

I will start on my Form pills as soon as they come. Right now I am focusing on my exercise and I am hopeful that the Form will take care of portion control. I will try to eat whole grain carbs and lean meat and bring my lunch. That should help alot.

Anyway that is the plan. I really am starting the exercise out S L O W so I don't flare up my fibromyalgia. I've made a commitment to do this for 12 weeks. I wonder how sore I am going to be tomorrow . . . .?