Had another bad flareup. Was down most of the weekend and still hurting so much on Monday I didn't do my Cardio workout. I guess I will dial my workout down a notch and see if that helps.
I'm beginning to wonder is maybe it is cumulative. I mean, why does my Friday cardio always the one that sets me off? It doesn't make sense, especially when it feels so good while I'm exercising, really no pain. Maybe it is all my exercising, both cardio and weighted, after 6 days, that is setting me off. I don't know how to figure this out except by trial and error. It's feeling like the errors are winning.
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