I have finished the Body for Life 12 Week Challenge!
I've lost 15 lbs (my goal was 15-20) and I'm down two pant sizes. I have also "lost" the afternoon crashes, the sugar mood swings, and hunger. I feel great! Sigh . . . . . . . . . . . . . . . . . . . . enjoy the view, take a deep breath and . . .
Keep going. This time I am going to measure and see how many inches I can lose. AND I did not flare this last weekend! I am taking more of a supplement that helps my pain and I was able to have a weekend with no fibro pain (well, I always hurt alittle). First time in about 6 weeks. Hard to get much done when you work all week and are in bed all weekend!
If anyone is interested in trying Body for Life I would be happy to help you (did I tell you I finished a Body for Life 12 Week Challenge? I'm an expert now, you know) I really do think it is a great program. I find it so "do-able" even the weighted work outs. I have never been able to stay with an exercise program this long. I am feeling really positive about getting to a healthy weight and keeping active.
Ok, I've bragged enough, I'm done . . .
Monday, April 27, 2009
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