I haven't written for a bit, but still going strong. I have lost 6 lbs. total so far, the work outs (both cardio and weighted) are getting better (and I don't feel like such a dork), the Form is filling me up and the six meals a day is getting to be a habit.
I changed to doing cardio workouts on a recumbent bike at our community center. I have to get up at 5 am but I have done some much better with replicating my workout and feeling like I have really work out without flaring my Fibro. To be honest, I was really doubtful I could do all this exercising and still be without pain. Sure I get sore and I struggle with fatigue, but I'm getting active and in better shape and still keeping the flares away. I didn't believe it was possible.
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6 lbs is so great! im really impressed because i can't stick to anything longer then 2 weeks or so.. except for breast feeding, but is that even really my choice? i want to see some before and after pictures. mom was on your blog the other day and wanted to comment, but realized she couldn't, so im just telling you she was thinking about you! im trying to talk her into having her own grandma blog, but she thinks hers would be lame, so lets push her together, and ofter her our help and 'technical' support lol. love you
ReplyDeleteYAY! I have noticed that when I exercise regularly, my fibro symptoms seems much less. My new goal is to get up at 5 am too and do a workout before I head off to work in the morning. I did it this morning and we even able to make it to the bus stop instead of driving all the way to Salt Lake. LOVE YOU! :)
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