Still having problems with flare-ups. It's like walking on a tightrope, hard enough to build, easy enough not to flare. I still think it is the cardio, so I have taken the resistance down a step when I start riding the bike and so far that is working. Keep your fingers crossed!
Ok, now the real weird part . . . at the end of the work day yesterday, before my lower body workout, a thought ran through my mind "I'm kinda of looking forward to this". Wow, never thought I would look forward to exercise. Never thought I would have reached the 4th week of this 12 week challenge feeling like I can really do this. I am feeling so positive about making real changes in my life, my body, my health. I am enjoying this. I AM REALLY ENJOYING THIS. It's a miracle . . .
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It's hard, I know to want to exercise. I am continually fighting that battle. Although, when I do I feel so much better. Keep up the good work!
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